The World’s First Lego Friends 4D Movie to Premiere at Legoland Malaysia

Are you ready to pedal your way to fitness and fun? Spin classes have taken the fitness world by storm, offering a high-energy, low-impact workout that blasts calories and boosts endorphins.

Whether you're looking to burn calories, build strength, or simply enjoy a heart-pumping workout, here's a roundup of the best spin classes in KL and Selangor.

Flycycle

Flycycle is not just a spin studio; it's a lifestyle. Located in Publika Shopping Gallery, Flycycle is part of FLYPROJECT known for their immersive rides, pulsating music, and top-notch amenities. Each class is carefully curated to challenge your limits and leave you feeling invigorated.

Whether you're a beginner or a seasoned cyclist, Flycycle offers a variety of classes to suit your preferences and fitness goals. Their certified instructors will guide you through each class, providing personalized attention and motivation to help you push past your limits and achieve your full potential.

Location: Flycycle, Level G1, Red Zone, Block B2-B3, Publika, 1, Jalan Solaris Dutamas, Solaris Dutamas, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur

Contact details: 03-6413 4035

Euphoria

Located in Bukit Damansara, Euphoria offers an exhilarating spin experience like no other. With state-of-the-art bikes, energetic instructors, and a vibrant atmosphere, this studio is a favourite among spin enthusiasts. From themed rides to interval training sessions, Ride Revolution caters to all fitness levels, making it the perfect place to sweat it out and have fun.

Location: Euphoria, 27-1, Jalan Medan Setia 1 Bukit Damansara, Damansara Heights, 50490 Kuala Lumpur

Contact details: 011-5430 1231

TRIBE Ride Studio

For those seeking a total body workout, look no further than TRIBE RideStudio in Bukit Kiara. This fitness hub offers a variety of classes, including high-intensity spin sessions that will push your limits and torch calories. Led by experienced instructors, each class is designed to challenge your cardiovascular endurance and strengthen your muscles. With its supportive community and motivating atmosphere, TRIBE Ride Studio is the ultimate destination for fitness enthusiasts.

Location: TRIBE Ride Studio, 3, Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 0162545833

CLUBALOHA

CLUBALOHA is a distinctive fitness facility that makes working out enjoyable. It combines the features of a strength training centre, a cycling centre, and a vacation club. They have branches in Plaza Damas at Sri Hartamas and G Village at Desa Pandan.

CLUBALOHA has a variety of classes to suit all levels of fitness. Their spin courses offer a fully immersive, multisensory experience that goes beyond a simple test of strength and endurance. Get ready to work it all out with a complete mind, body, and spirit exercise.

Location: CLUBALOHA, Plaza Damas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, 60, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur

Contact details: 0364127434

Cycology

Step into Cycology and prepare to be electrified by its dynamic spin classes. Located in the bustling neighbourhood of Petaling Jaya, this studio combines cutting-edge technology with heart-pounding music to deliver an unparalleled fitness experience. Whether you're craving a sweat-drenched workout or a leisurely ride, Cycology has something for everyone. With its friendly instructors and sleek ambiance, it's no wonder this studio has a loyal following.

Location: Cycology, Lot P PJ Palms Sports Centre, 1, Lorong Sultan, Section 52, 46200 Petaling Jaya, Selangor

Contact details: 0379314331

PWRHOUSE Fitness Studio

PWRHOUSE in Hartamas is dedicated to helping you break a sweat and achieve your fitness goals. With its energetic instructors and upbeat playlists, this studio offers a fun and effective way to burn calories and build strength. Whether you're a beginner or a seasoned cyclist, PWRHOUSE has classes tailored to your needs.

Location: PWRHOUSE, Level 1, Matahari Building, 1, Jalan 48/70a, Desa Sri Hartamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 01111910793

In recent years, the trend towards healthier living has spurred a growing interest in organic produce. With consumers becoming increasingly conscious about what they put into their bodies, the demand for organic products has soared.

The Klang Valley, with its vibrant mix of cultures and lifestyles, is home to several exceptional organic stores catering to this demand. Here, we delve into the best organic stores in the Klang Valley, where you can find a diverse range of high-quality organic products to nourish your body and soul.

BMS Organics

BMS Organics is a household name in the organic food scene in Malaysia. With multiple outlets across the Klang Valley, including in shopping malls and standalone stores, BMS Organics offers a wide range of organic products, from fresh produce to pantry staples and health supplements. Their commitment to quality and sustainability has earned them a loyal following among health-conscious consumers.

Location: BMS Organics, Multiple locations

Contact details: 016-2101033

Justlife

Justlife is another prominent player in the organic market, known for its comprehensive range of organic and natural products. From organic fruits and vegetables to eco-friendly household items and personal care products, Justlife strives to promote a holistic approach to wellness. With stores conveniently located in key areas of the Klang Valley, Justlife makes it easy for customers to access organic goodness.

Location: Justlife, No. C-Gf-48, IOI Boulevard, Jalan Kenari 5, 47170, 47100 Puchong, Selangor

Contact details: 03-8076 9795

The Hive Bulk Foods

The Hive Bulk Foods is a zero-waste store that specializes in bulk organic goods, allowing customers to purchase exactly the quantity they need without excessive packaging. From organic nuts and seeds to grains, dried fruits, and spices, The Hive Bulk Foods offers a wide array of organic products at affordable prices. With several outlets in the Klang Valley, including in eco-friendly malls and lifestyle hubs, The Hive Bulk Foods is leading the way in promoting sustainable living.

Location: The Hive Bulk Foods, 92A, Lorong Maarof, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 03-2202 0707

Country Farm Organics

Country Farm Organics takes pride in offering premium organic products sourced from certified organic farms worldwide. Their stores in the Klang Valley feature an extensive selection of organic fruits, vegetables, grains, and snacks, as well as eco-friendly household products. With a focus on sustainability and ethical sourcing, Country Farm Organics is a go-to destination for health-conscious consumers.

Location: Country Farm Organics, G18B2, Ground Floor, Ioi Mall, Batu 9, Jalan Puchong, Bandar Puchong Jaya, 47170, Puchong, Selangor, 47100

Contact details: 03-8079 0739

Jaya Grocer

While not exclusively an organic store, Jaya Grocer is known for its extensive selection of organic products. With dedicated sections for organic produce, dairy, and pantry staples, Jaya Grocer caters to the growing demand for organic food among Malaysian consumers. Their commitment to quality and freshness has made them a favourite among health-conscious shoppers in the Klang Valley.

Location: Jaya Grocer, Multiple locations

Zenxin Organic Food

Zenxin Organic Food is a pioneer in the organic farming industry in Malaysia, with their own organic farms in Johor. Their stores in the Klang Valley offer a wide range of organic fruits, vegetables, and other produce, as well as organic groceries and health supplements. With a focus on organic farming practices and sustainability, Zenxin Organic Food is committed to providing customers with the highest quality organic products.

Location: Zenxin Organic Food, 90, Jalan Radin Anum 1, Bandar Baru Sri Petaling, 57000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 03-9059 5299

The summer season is here and it’s more intense compared to the last few years. With the heat index reaching (if not surpassing) 40 degrees in other areas, finding something to keep our furbabies cool is a must.

Unlike humans, our pets can’t sweat through their skin which makes them prone to heat stroke. Aside from providing cooling pads and fans, trimming their furs, and giving them cold water, you can try making yummy and healthy fruit shakes for them.

If you’re wondering if your pets can have smoothies, here’s a quick answer: Yes! But make sure that they do not containdairy and other unsafe ingredients and give them in moderation. Aside from keeping them cool, smoothies can help them stay hydrated. Plus, it’s a healthy treat!

Banana Peanut Butter Smoothie

Let’s start with the most basic ingredients you can most probably find at home: Banana! A well-loved fruit by many dogs, bananas are an excellent source of potassium and vitamins A, B1, B6, and C. Simply put, they are good for your pup’s immune system, reproductive system, eyesight, and body growth.

To make it even tastier, here’s what you’ll need:

• 1 Large Ripe Banana
• 1 Teaspoon Peanut Butter
• 200 ml Unsweetened Milk

Add all ingredients to your blender and blitz until smooth (be sure to remove the banana peel since they are difficult to digest). Pour directly into your dog’s bowl with ice or put inside the fridge for a couple of minutes to chill and serve.

Strawberry Banana Smoothie

Loaded with antioxidants and probiotics, the Strawberry Banana smoothie recipe can help boost your pet’s immune system and gut health. Apart from the benefits of bananas mentioned above, strawberries offer vitamin K, iodine, magnesium, and folic acid.

Here’s the list of your needed ingredients:

• 2 Cups of Fresh Strawberries or 16-ounce Bag of Frozen Strawberries
• 1 and ½ Cups of Greek Low-Fat Yogurt
• 1 Banana
• ¼ Cup Skim Milk
• 3 Tablespoons Honey

Start by cutting up the fruits into small chunks. Then, add everything to the blender and buzz them for a minute or two. Chill them in the fridge, freeze them in ice cube trays, or pour in a popsicle molder to serve.

Mango Coconut Smoothie

Beat the heat with some tropical drink! Mangoes contain dietary fiber, beta-carotene, antioxidants, and potassium. They help lower cholesterol levels, boost the immune system, and improve eyesight and digestive system – but be sure to serve in moderation.

To start, prepare the following:

• 1 Medium-Sized Yellow Mango
• 1 Tablespoon Yogurt
• ½ Cup Coconut Milk
• 1 Teaspoon Honey (Optional)

Next, chop the mango into little cubes and make sure to remove the peel and seed before putting it in the blender, along with the other ingredients. Blend until all mixed and slushy – you can add crushed ice to make it even better and enjoyable for your four-legged friends!

Apple Banana Smoothie

Yup, bananas again! But this time, it’s blended with apples that have soluble fibers that help in absorbing water, help prevent constipation, and promote a healthy weight – perfect for rehydration and staying chill during the peak summer hours.

Here’s what you’ll need to make it:

• 1 Large Apple
• 1 Cup /220 ml Cold Water
• ½ Banana

Same steps for this one! Slice your apple and dice your banana. Then, put everything in the blender and buzz them with the cold water until smooth. Serve immediately for a colder treat!

Watermelon Banana Smoothie

Same with apples, a watermelon is good for hydration and digestion. It is also packed with vitamins and minerals to keep our furry friends healthy! Mixed with bananas, they make a yummier treat.

To make one, here’s the ingredients list:

• 2 Cups/300g of Watermelon
• 1 Medium-Sized Banana
• 1 Cup/220ml of Coconut Water

Chop the watermelon and remove the seed and skin. After that, peel and dice the banana. Then add everything to your blender and blitz until smooth. Of course, you can chill them in the fridge for a while before serving!

In the bustling urban landscape of Kuala Lumpur, amidst the skyscrapers and traffic jams, lies a sanctuary for wellness enthusiasts: Pilates studios. Pilates, with its emphasis on core strength, flexibility, and mindful movement, has gained popularity as a holistic approach to fitness.

If you're seeking to elevate your fitness routine and experience the transformative benefits of Pilates, here are some top studios in the Klang Valley to explore:

The Flow Studio

Inspired by the principles of flow and movement, The Flow Studio offers a unique fusion of Pilates, yoga, and functional training. Located in the vibrant enclave of Damansara Heights, the studio features spacious and light-filled studios equipped with top-of-the-line Pilates apparatus. Led by passionate instructors, classes at The Flow Studio emphasize fluidity, breath, and mindfulness, guiding clients on a journey of self-discovery and transformation.

With their diverse class offerings, experienced instructors, and commitment to holistic wellness, these studios provide the perfect opportunity to elevate your fitness journey and nurture your body, mind, and spirit.

Location: The Flow Studio, A -2-01, Aras 2, The Five, Kompleks Pejabat Damansara, Jalan Dungun, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 017-885 0865

Pilatique Pilates & Physiotherapy Studio

Situated in Solaris Mont Kiara, Pilatique is a haven for Pilates enthusiasts seeking personalized attention and expert guidance. The studio offers small group classes and private sessions, allowing for individualized instruction and support. With its focus on proper form and technique, Pilatique helps clients build strength, improve flexibility, and prevent injuries, ensuring a safe and effective workout experience.

Location: Pilatique Pilates & Physiotherapy Studio, 18-2, Jalan Solaris 3 Solaris Mont Kiara, Mont Kiara, 50480 Kuala Lumpur

Contact details: 012-205 3162

Urban Spring Pilates

With its serene ambiance, expert instructors, and comprehensive approach to Pilates, Urban Spring offers a sanctuary for individuals seeking to rejuvenate their bodies and minds. Urban Spring offers a range of specialised and comprehensive classes targeted specifically toward your fitness or rehabilitation needs.

They offer three main class offerings at Urban Spring, including Equipment Pilates, Hot Pilates, and Barre, which are designed to combat daily aches and pains and to help clients attain a heightened level of fitness, leading to a healthier community in general. Imported from the United States, their extensive range of Pilates equipment by Balanced Body is fully at your disposal when undertaking a session with us.

Location: Urban Spring Pilates, 1, 57, Jalan Bangkung, Taman Bandaraya, 59100 Kuala Lumpur, Federal Territory of Kuala Lumpur

Contact details: 012-287 3351

Pure Pilates KL

At Pure Pilates KL, clients receive expert guidance and personalized instruction from a team of dedicated instructors. With their extensive knowledge and experience, Pure Pilates KL's instructors tailor each session to meet the unique needs and abilities of every client, ensuring a safe, effective, and rewarding Pilates experience.

Pure Pilates KL offers a diverse range of classes to suit every fitness level, from beginner to advanced. Whether you prefer mat Pilates or equipment-based sessions using reformers, chairs, or barrels, the studio provides a variety of options to challenge and inspire you.

Location: Pure Pilates KL, 01-10, Gateway Corporate Suites, 1, Jalan Desa Kiara, Mont Kiara, 50480 Wilayah Persekutuan, Wilayah Persekutuan Kuala Lumpur

Contact details: 013-232 2387

Zenith Pilates

This quiet, intimate classroom, which bills itself as a boutique pilates studio, offers group lessons using Allegro 2 reformers and other Balanced Body equipment. Additionally, you have the option of doing individualized lessons or private Pilates springboard, Exo chair, and reformer duet sessions. The staff here can also assist with certain treatments for patients with chronic pain.

Whether you're recovering from injury, seeking to improve strength and flexibility, or simply looking to enhance your overall well-being, Zenith Pilates offers personalized instruction to help you achieve your objectives.

Location: Zenith Pilates, No. L6, Verve Shops, 2A, Jalan Kiara 5, Mont Kiara, 50480 Kuala Lumpur, Wilayah Persekutuan

Contact details: 018-269 4933

Muay Thai which stands for Thai Boxing is not merely a sport; it's a way of life. From Thailand, Muay Thai combines fists, elbows, knees, and shins, making it one of the most effective and dynamic forms of striking martial arts.

But beyond its physical prowess, Muay Thai instills discipline, focus, and resilience in its practitioners. In Kuala Lumpur's Muay Thai gyms, you'll find yourself surrounded by like-minded individuals who share a common goal: to strive for greatness, both on and off the mats. Here are some Muay Thai gyms that cater to every skill level and ambition.

Monarchy MMA

More than just a gym, Monarchy MMA is a sanctuary for martial artists seeking to refine their skills and unleash their full potential. With a focus on Muay Thai, Brazilian Jiu-Jitsu, and mixed martial arts, Monarchy MMA offers a well-rounded training program designed to cater to diverse interests and goals.

Led by a team of world-class coaches, including professional fighters and international champions, this gym prides itself on delivering high-quality instruction.

Location: Monarchy MMA, Unit 146, Wisma New Asia, Jalan Raja Chulan, Bukit Bintang, 50200 Kuala Lumpur, Federal Territory of Kuala Lumpur

Contact details: 018-206 2691

Dragon Muay Thai

As you step through the doors of Dragon Muay Thai Club, you're greeted by the unmistakable sounds of fists meeting pads, feet shuffling across the mats, and the collective determination of individuals striving to reach their fullest potential.

Led by a team of experienced instructors, many of whom have competed at the highest levels of Muay Thai, Dragon Muay Thai Club offers a comprehensive training program tailored to individuals of all ages and skill levels.

Location: Dragon Muay Thai, Wisma City Tower, Tingkat 4, Jalan Alor, Bukit Bintang, Wilayah Persekutuan, 50200 Kuala Lumpur

Contact details: 016-901 1376

MuayFit

Determination and discipline echo through the air at MuayFit. The gym's spacious training area is equipped with everything you need to embark on your Muay Thai journey, from heavy bags and pads to a full-size boxing ring.

A variety of martial arts lessons are available at MuayFit, including Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, and boxing. The large complex has a lot of machinery and equipment for its visitors. They also provide several reasonably priced packages that let you take advantage of various benefits including body composition analysis and an endless number of classes. Group training, corporate training, and/or personal training are the three main program categories offered by MuayFit.

Location: MuayFit, Level 2-16, Gamuda Walk, 12 Persiaran Anggerik Vanilla, Kota Kemuning, 40460 Shah Alam, Selangor

Contact details: 0126632884

Merican Muay Thai Gym

Merican Muay Thai Gym, established by Saiful Merican in 2010, is unquestionably among the top Muay Thai gyms in Kuala Lumpur. People have been coming here in droves to pick up real Muay Thai techniques. They provide semi-private instruction to students of all ages, including young ones.

We recommend that you choose the private class if you would rather have a one-on-one training session. Whether you're a complete beginner or an experienced fighter, Merican Muay Thai Gym offers a range of classes tailored to your skill level and interests, ensuring that you receive the attention and instruction you need to succeed.

Location: Merican Muay Thai Gym, Plaza Damansara, 67-3, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 012-330 0280

MuayThai FitnessLab

The gym boasts a modern and inviting atmosphere, equipped with top-of-the-line training facilities designed to cater to every aspect of your fitness regimen. From heavy bags and striking pads to strength and conditioning equipment, MuayThai FitnessLab offers a comprehensive arsenal to help you achieve your goals.

Drawing from years of experience in the sport, these instructors provide expert guidance and personalized attention, ensuring that every member receives the support they need to succeed.

Location: MuayThai FitnessLab, Plaza Damas, A-1-5, 3, Jalan Sri Hartamas 1, 50480 Kuala Lumpur

Contact details: 03-6206 3206

In Klang Valley lies a haven for furry companions — pet grooming places. These establishments aren't just about keeping your pets clean; they are sanctuaries of relaxation and rejuvenation for our beloved animal friends. Let's be honest: any place that treats our pets like royalty is a place that gets our approval.

Pets Grooming Hotel (PGH)

With its passion for pet care, PGH has become the go-to destination for discerning pet owners seeking premium grooming services. Upon entering, you will be greeted by a friendly staff dedicated to making every pet (and their fur parents) feel at ease.

Whether it's a routine bath and brush or a full spa treatment, the experienced groomers at PGH are equipped with the skills and expertise to deliver exceptional results. From de-shedding treatments to nail trims and ear cleaning, every grooming session is executed with precision and care, leaving pets looking and feeling their best.

Location: Pets Grooming Hotel, GF-22A, Ground Flood, Mainplace Mall, Jalan USJ 21/10, Persiaran Kewajipan, 47630 Subang Jaya, Selangor

Contact details: 0102036088

Furball Haven

The expert groomers at Furball Haven are highly skilled and experienced in handling pets of all shapes, sizes, and temperaments. Furball Haven understands that every pet is unique, whether your pet has sensitive skin, specific grooming requirements, or special requests, the team at Furball Haven will work closely with you to create a grooming plan that suits your pet's preferences and ensures their comfort and well-being throughout the grooming process.

Furball Haven Daycare offers a home-like environment where pets can feel comfortable and secure in the absence of their owners. The daycare facility is designed with pet safety and happiness in mind, featuring spacious play areas, comfortable resting areas, and plenty of toys and enrichmentactivities to keep pets entertained throughout the day.

Location: Furball Haven, 19-1 Jalan Solaris 4, Solaris Mont Kiara, Mont Kiara, 50480 Kuala Lumpur, Federal Territory of Kuala Lumpur

Contact details: 0182056330

Impero Pet

From breed-specific haircuts to luxurious baths and nail trims, Impero Pet's grooming salon pampers pets with expert care and attention to detail. Skilled groomers work with each pet individually, using high-quality products and gentle techniques to ensure that they look and feel their best after every grooming session. For dental cleanings, the clinic utilizes state-of-the-art equipment to provide top-notch dental care tailored to the unique needs of each pet.

Impero Pet's pet hotel offers a home away from home for pets, providing comfortable accommodations and personalized care in a safe and secure environment.

Location: Impero Pet, E-M-12, Perdana, Plaza Arkadia, 3, Jalan Intisari, Desa Parkcity, 52200 Kuala Lumpur, Federal Territory of Kuala Lumpur

Contact details: 012-231 9982

Paws in Love

Paws in Love isn't just a grooming house; it's a labor of love crafted by dedicated pet enthusiasts who understand the bond between humans and their furry companions. The skilled groomers at Paws in Love possess a deep understanding of pet grooming techniques and a keen eye for detail. Every grooming session is executed with precision and care, with gentle hands and a compassionate approach.

Location: Paws in Love, Old Klang Road, 306, Jalan Sepakat 8, Taman United, 58200 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 0163189799

Yee Pet Grooming Salon

With a commitment to excellence, Yee Pet Grooming Salon has become a beloved destination for pet lovers in Desa Petaling.

In addition to grooming services, Yee Pet Grooming Salon offers a curated selection of pet accessories to cater to every pet's needs and preferences. From stylish collars and leashes to cozy beds and interactive toys, the salon stocks a variety of high-quality products to enhance the lives of pets and their owners.

Location: Yee Pet Grooming Salon, 5, Jalan 10/125d, Desa Petaling, 57100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 019-619 6632

So, you've welcomed your bundle of joy into the world, but now it's time to take care of yourself. Enter the world of confinement centres – those havens of rest, rejuvenation, and expert care for new moms.

In Kuala Lumpur finding the perfect place to recharge can be a game-changer. But fear not, because we've rounded up some of the best confinement centres in KL that will have you feeling more like a queen in no time!

BYOND28

BYOND28 Confinement Centre stands out as a beacon of modernity and excellence in postpartum care. With a commitment to redefining the traditional experience, this centre offers a haven where new moms can rejuvenate and recharge, so they can embark on their motherhood journey with confidence. What sets BYOND28 apart is its holistic approach to postnatal care, focusing not only on physical recovery but also on mental well-being and emotional support.

One of the standout features of BYOND28 is its state-of-the-art facilities designed to cater to the needs of both mothers and babies. The centre boasts spacious and elegantly appointed rooms, each equipped with modern amenities to ensure maximum comfort and convenience. From luxurious bedding to soothing ambiance, every detail has been carefully curated to create a nurturing environment conducive to healing and relaxation.

Location: BYOND28, 3, Jalan Pelanduk, Taman Orkid, 43200 Cheras, Selangor

Contact details: 017- 362 8548

Kimporo Postnatal Rejuvenation

Kimporo offers new moms a sanctuary where they can rest, recover, and rejuvenate after childbirth. The centre offers an approach that honours the body's natural healing process. From nourishing herbal soups to therapeutic massages and nursing care, every aspect of the confinement experience is thoughtfully designed to promote physical recovery and restore balance to the body.

From experienced confinement nurses to certified lactation consultants and nutritionists, the staff at Kimporo are committed to ensuring that each mother receives the attention and assistance she needs to thrive during this time.

Location: Kimporo Postnatal Rejuvenation, Level 6, 7 & 8, No. 30A, Menara Ruyi, Lorong Kapar, Jalan 2/87G, Off, Jalan Syed Putra, 58000 Kuala Lumpur

Contact details: 019-330 7866

Esther Postpartum Care

At Esther, the journey of postpartum care begins with a profound understanding of the physical and emotional changes that accompany childbirth. Guided by experienced professionals who specialize in maternal health and wellness, mothers can be assured that Esther Postpartum Care is committed to providing holistic wellness, which encompasses the mind, body, and soul.

Through a combination of Taiwanese medicine, local Malaysian cultures, and therapeutic techniques, mothers are offered a comprehensive array of services designed to promote healing, relaxation, and rejuvenation. Whether seeking relief from physical discomfort, support with breastfeeding, or simply a moment of quiet reflection, mothers are empowered to prioritize self-care and reclaim their sense of well-being.

Location: Esther Postpartum Care, 3, Plaza Damas, Level 17, Dorsett Residence Sri Hartamas, No. 63, Jalan Sri Hartamas 1, Taman Sri Hartamas, 50480 Kuala Lumpur

Contact details: 03-6413 2937

LYC Mother & Child Centre

At this award-winning confinement facility, mothers will feel as though they are up for a month-long hotel vacay. To ensure that moms may heal and transition to motherhood with ease, they carefully combine professional medical treatment with traditional Chinese confinement care. LYC Mother & Child Centre uses a comprehensive approach to postnatal care, which encompasses not only physical recovery but also emotional support and educational resources.

Mothers are provided with a range of services and amenities designed to promote healing, relaxation, and bonding, including therapeutic massages, breastfeeding support, and nutritional guidance.

Location: LYC Mother & Child Centre, Plaza Vads, Level 2, Podium, 1, Jalan Tun Mohd Fuad, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

Contact details: 012-627 7335

Nejlika Confinement Care Centre

Nejlika is a safe, five-story confinement centre designed to resemble a hotel. It has 33 private rooms, a private elevator, a five-tier access card system, and security measures. Mothers will receive excellent care from the qualified staff on hand, which includes a sound bath therapist and a Taiwan twin-certified postnatal consultant.

At Nejlika, the journey of postnatal care begins with a profound understanding of the physical, emotional, and cultural nuances that accompany childbirth. Guided by a team of dedicated professionals who specialize in maternal health and wellness, mothers are provided with personalized care plans tailored to their unique needs, preferences, and cultural backgrounds.

Location: Nejlika Confinement Care Centre, 1 Jalan Perdana 10/10, Pandan Perdana Cheras, 1, Jalan Perdana 10/10, Pandan Perdana, 56100 Ampang Jaya, Selangor

Contact details: 011-5678 7493

Mommy Mansion

Mommy Mansion offers a sanctuary where mothers can rest, recover, and thrive during the precious postpartum period. From experienced confinement nannies to lactation consultants and nutritionists, the dedicated team at Mommy Mansion works tirelessly to ensure that each mother receives the attention and assistance she needs to thrive during this special time.

Location: Mommy Mansion, Mommy Mansion, 19, Lintang Seraya, Taman Palm Grove, 41200 Klang, Selangor

Contact details: 017-812 1703