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A good yoga class can make you feel a dozen different ways. It can leave you feeling at peace or more energised. It can make your muscles sore or get you to sweat like crazy from an effective workout.

This holistic practice has been around for thousands of years, with devotees stretching all around the globe. Originating from India, the practice aims to be a holistic mind and body experience. Throughout the years, different types of yoga have arisen in order to cater to various types of practitioners. Making headline news this week was a unique class held right by the airport runway of Bangkok’s famed Suvarnabhumi Airport.

A major airport within the country, Suvarnabhumi services flights to over 130 destinations. It currently handles 60 million passengers annually and services 60 flights per hour. With construction underway for an expansion, Suvarnabhumi aims to handle up to 90 flights an hour. It is here – at the unopened airport runway – that Brew Yoga Thailand, a community yoga class, held their unique airport yoga session.

The organisation, which makes it a priority for people to enjoy a workout and mingle with other like-minded attendees, offers unique activities against a range of backdrops.

Led by Thai actress and yoga instructor Pavadee Komchokpaisan, the workout event was a “very special event for [her]”, adding that it was the first time yoga had been done on the runway.

The event began at 5 AM Bangkok time, with around 500 attendees. Despite the roar of the aircraft engine and the industrial setting of the venue, the yogis who attended enjoyed the setup more than they expected to. At the very least, it was an amusing experience and offered participants something they probably won’t get to do again.

The organisers also offered guests refreshments such as coconut water and iced tea during the activity.

Before the airport yoga event, Brew Yoga had already been known for hosting a class on the skywalk of the Mahanakorn building, Bangkok's tallest building. Definitely not a class for the faint of heart! They’ve also hosted a class on a river cruise on the Chao Praya River and in a blacklight room.

For those who want a little more peace for their sessions, Brew Yoga offers “silent” yoga, which gives participants noise-isolating headphones that ensure they only hear the instructor and the DJ. Enjoy each class with a refreshing beverage of your choice – they are named Brew Yoga, after all – and make friends or strengthen your body in unique settings that will leave you wanting more.

Have you ever considered trying acupuncture to help relieve pain? The idea of thin needles being inserted into your body may concern some, but many have sworn by its results, especially those who often turn to Traditional Chinese Medicine to help cure pains and illnesses.

Traditional Chinese Medicine (TCM) is a healthcare system that has been practiced for thousands of years in China, and includes a range of medical practices such as acupuncture, herbal medicine, and tai chi, among others. Tracing back its roots to Chinese philosophy and culture, TCM has found its way to different countries, with many believing in its concept of harmony within the body.

In Bangkok, you can find numerous TCM clinics and pharmacies where you can avail of TCM services and products. These places are found all over the city, with many located in Thonglor and Chinatown, to name a few. Whether you’re looking to schedule an acupuncture appointment, or you wish to find a trusted TCM practitioner, here are six clinics you can visit in Bangkok:

Huachiew TCM Clinic

Look up Traditional Chinese Medicine clinics in Bangkok, and chances are, you’ll find rave reviews about Huachiew TCM Clinic. According to patients, it has attentive staff and experienced doctors who are available for consultation.

Their website is a good starting point whether you want to know more about their services or schedule an appointment with a Chinese doctor. Huachiew has different departments, including internal medicine, the Department of Bones and Tissues, and acupuncture, among many others. Some of the conditions that can be treated with acupuncture include muscle pain, knee pain, stiff neck,and a sprained ankle, to name a few. You can also book the delivery of Chinese medicine to your home through their website.

Location: Huachiew TCM Clinic, 14 Soi Nakhon Chon Kasem, Khlong Maha Nak, Pom Prap Sattru Phai, Bangkok

Lekang Clinic

Lekang Clinic is one of the highly rated TCM clinics in Bangkok, with former patients praising their acupuncture and cupping services, as well as the doctors who trained in China. The team knows how to locate sore spots in the body so they can be addressed properly. If it’s your first time trying acupuncture, the doctor and staff can help you feel at ease too.

Aside from acupuncture therapy, you can also visit Lekang for cupping therapy, which helps relieve acute or chronic pain; Gua Sha, which helps promote blood circulation; and Chinese herbal medicine.

Location: Lekang Clinic, 1A Trendy Office&Plaza 10 37 Soi Sukhumvit 13, Khlong Toei Nuea, Watthana, Bangkok

Grace TCM Clinic

With over 40 years of TCM experience and practitioners holding Thai-Chinese medical licenses, Grace TCM Clinic provides acupuncture therapy, moxibustion, and Chinese herb fumigation to address pain, diseases, and other disorders. Those who have tried their acupuncture and acupressure therapies said they were satisfied with the results, while some tourists who dropped by appreciated being seen by a doctor even on short notice.

Here, you can benefit from acupressure, which treats blocked energy and enhances its flow throughout the body. Meanwhile, Chinese herb fumigation can help relieve stress, address sleep problems, and improve blood circulation.

Location: Grace TCM Clinic, 18/4-18/, Baan Suan Phet, Soi Sukhumvit 39, Khlong Tan Nuea, Watthana, Bangkok

Chinglian TCM Clinic

Founded by Thitaporn Kaeovaranonchai (CM.D.), known as Dr. Nam to patients, Chinglian TCM Clinic offers patient-centered care that has helped over 5,000 individuals dealing with various illnesses. Through herbal medicine and acupuncture, Chinglian can assist you in managing conditions such as female infertility, irregular periods, allergies, skin diseases, and thyroid disorders, among others.

Former patients have nothing but praise for Chinglian and Dr. Nam’s expertise. They appreciate her skillfulness, professionalism, and expertise in the field.

Location: Chinglian TCM Clinic, 304 Phaya Thai Rd, Khwaeng Thanon Phetchaburi, Ratchathewi, Bangkok

Siam TCM Clinic

Using holistic Chinese medicine, Siam TCM Clinic has helped patients improve their health and restore the balance of different organs in the body. By assessing the pulse and applying the appropriate therapy, the clinic provides a natural treatment method that is free from chemicals.

Some of the ailments they have successfully addressed include prostate issues, insomnia, shoulder pain, arm numbness, and sports injuries. One of its unique treatments is pulse diagnosis, which assesses the pulse on the artery near the wrist to evaluate the condition of the liver, kidneys, and lungs. Additionally, they offer Electro-Acupuncture, which involves delivering an electric current from a stimulator into the needle.

Location: Siam TCM Clinic, 22 46 Lat Phrao 21 Alley, Chom Phon, Chatuchak, Bangkok

Total Health Clinic (THC)

Led by holistic expert Dr. Saranya Sakarin, also known as Dr. Som, THC is a holistic healthcare clinic that focuses on restoring the body's balance to facilitate healing and prevent recurring illnesses. The clinic takes pride in integrating modern medicine and traditional Chinese medicine to assist their patients.

In addition to offering cupping and acupuncture therapies, as well as vitamins, they also utilize Chinese herbal medicine treatments tailored to each individual's needs. THC’s Chinese herbal medicine formula can help nourish the blood and energy, reduce high blood pressure, and aid in digestion, among other benefits.

Location: Total Health Clinic, 35 Rama IX Soi 60, Suan Luang, Bangkok

One of the biggest marathons in Thailand, “Hua Hin Marathon,” is scheduled for May 12 at Wat Khao Krailart, focusing on advocacy for physical fitness and raising awareness about environmental and sustainability issues in the municipality of Hua Hin.

Starting its registration in January, interested runners can still apply until the end of the month, April 30, and join the marathon, as well as join the call for protecting and funding the Hua Hin Mangrove Ecosystem Development Project.

Starting at THB500, runners can choose from 5km up to 42km distances, with each participant set to receive a complimentary race pack from the event.

You can register through the event’s website. For updates, follow the marathon’s official Facebook page or head to their website for the full track map and schedule.